I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in vigorous physical activity including but not limited to: resistance training, body weight calisthenics, cardiovascular training, jumping, running, stretching etc.
The information provided on this website and through its coaching programs are for educational purposes only and is not intended to diagnose, treat, cure, or prevent and medical condition. True Grit Fitness is not a medical provider, and the guidance offered should not be considered medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, exercise routine, supplement regimen, or health protocol - especially if you are pregnant, nursing, have a medical condition, or are taking medications.