Personalized Health Rooted in Science
Built for Real Life - and Real Results
Curated is your Legacy in the making.
It is how I approach your 1:1 highly personalized coaching journey. We approach all aspects of your health with clear intention as we uncover not just who you want to become with your health and wellness, but what has been holding you back physiologically, mentally, and habitually.
How do we do this?
M.O.V.E.
Mobilize | Optimization | Vitalize| Epitomize
Each aspect of the MOVE framework is designed to take you through developing a growth mindset, optimizing your health, powerful goal setting through visualization and strategy, and feeling empowered in your own thoughts and habits.
To further optimize, it’s recommended, but not required, to run labs so we can break through the noise your body has been creating and presenting itself in forms like chronic pain, unexplained weight gain, skin issues, and more. These labs are collected in the comfort of your own home and sent back to the lab through the mail and a full review with a certified specialist occurs after the results are in.
While we wait for results, we will already be underway addressing the lowest hanging fruit that will have the greatest impact with the least amount of effort:
Our app makes everything feel seamless with easy access to the resources I provide, weekly check-ins, and monthly 1:1 calls.
A custom workout plan that’s curated for your unique goals, abilities, and schedule.
To elicit the most fat torching and metabolism boosting results with the least effort, the focus will be on building beautifully toned muscle to give you a nice sculpted body. And ladies, who doesn’t want sculpted arms and curves?
We don’t use crash diets or a high focus on heavy cardio as that only harms your metabolism, increases stress on the body, and leaves people looking like a melted candle rather than firm and toned like muscle does.
A non-restrictive Nutrition Plan that will show you how easy and delicious a healthy diet is meant to be
Stacking small habits that make the biggest difference
Deep meaningful dives and guidance into your roadblocks, negative self-talk, and self-sabotage that will help you reset your mind.
These tried and true strategies will have you feeling more in control, confident in your abilities, and comfortable in your skin well before the lab results hit your email.
From there it only gets more personalized as we find what needs to be added into or subtracted from your nutrition and supplement regime, giving your body all it needs to heal and recover.
Curated is a 3 month minimum program because we cannot create exceptional results without putting in the time. Too often will people put in a few weeks of work, begin to feel changes, and call it “good enough” just as they were on the brink of stepping into the best versions of themselves.
That’s why Curated is designed as a true commitment - both in time and in value.Your investment is intentional. When we invest at a higher level we show up at a higher level. We stop ghosting ourselves and being in a constant state of starting over again. We begin to follow through - not from pressure, but from your power. It’s a bold declaration to yourself: I’m ready. I’m worth this. And if those words don’t feel right to you, they will after working with me.
Curated Starts Here
With a single click, your trajectory begins to change. You’ll find that even the application itself is part of the process - designed to shift your mindset, raise your standards, and help you step into the version of you that no longer waits to feel ready.
Because this is a high-touch, premium experience, your investment begins at $1800 for the initial 3-month commitment. Full details and payment options will be shared transparently before you make any decision.
And when you do apply, you can rest assured there will not be a pushy sales call, but rather an honest discussion to go over any questions you may have. Or no call at all if you’ve already made up your mind, and if you look to be a good fit for this program.
